obesecret's Journal, 27 March 2018

182.3 lb Lost so far: 49.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 144.97g | Prot: 119.38g | Carb: 258.17g.   Breakfast: Vitasoy Unsweetened Almond Milk, Anchor Butter, Harraways Rolled Oats, Sugar, Cinnamon, Coffee (Instant). Lunch: Chicken Dark Meat, Bestfoods Real Mayonnaise, Boiled Egg, Cooked Broccoli, Delmaine Canned Chick Peas in Brine, Rolling Meadow Edam Cheese, Avocado. Dinner: Thick Crust Pizza with Beans and Vegetables, Tomato Sauce (Canned), French Fries (in Vegetable Oil), Hellers Cocktail Sausages, Tegel Tempura Battered Chicken Nuggets. Snacks/Other: Pic's Peanut Butter, Streets Paddle Pop Cyclone, Bestfoods Real Mayonnaise, Red Tomatoes, Countdown Shaved Ham, Budget Multigrain Sliced Toast Bread. more...

3149 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Google Fit - 15 hours and 45 minutes. more...