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must say I really wanted to lose 1kg a week but 500g a week not to bad and I know it is easier to keep off in the long run. But getting my exercise bike tomorrow so then I think my 1kg goal a week will be achieved. 500g clean eating 500g exercise😀
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155.4 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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