Weigh In record (no journal entry) for 26 March 2018
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153.4 lb
Lost so far: 30.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1249 kcal
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Fat: 59.08g | Prot: 64.43g | Carb: 127.19g.
Breakfast: Kue Bolu Coklat, Kopi, Gula Pasir, Roti Gandum, Alpukat, Buah Naga. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Mentimun (dengan Kulit), Ikan Kembung, Pare, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Starbucks Caffee Latte. Snacks/Other: Kacang Tanah. more...
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steady weight
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