Weigh In record (no journal entry) for 03 December 2017
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166.4 lb
Lost so far: 17.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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996 kcal
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Fat: 38.98g | Prot: 55.57g | Carb: 102.65g.
Breakfast: Potongan Daging Babi Goreng, Kraft Singles, Roti Gandum, Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Buah Naga, Telur Dadar, Pare. Snacks/Other: Oatbits Biskuit Oat. more...
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2061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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