Weigh In record (no journal entry) for 26 March 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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4314 kcal
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Fat: 139.97g | Prot: 240.02g | Carb: 520.04g.
Breakfast: Kroger Eggs (Large), Extra Virgin Olive Oil, Cabot Alpine Cheddar, Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Zucchini, Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, R.W. Knudsen Family Just Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
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gaining 11.2 lb a week
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