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completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1685 kcal
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Fat: 50.97g | Prot: 92.81g | Carb: 205.07g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Dinner: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Snacks/Other: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. more...
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gaining 3.1 lb a week
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