Weigh In record (no journal entry) for 25 March 2018
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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942 kcal
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Fat: 12.03g | Prot: 12.24g | Carb: 68.53g.
Breakfast: Coffee. Lunch: Bacon, Tomatoes, Coleslaw, Black Pepper, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise. Snacks/Other: Carbonated Water Unsweetened, HEB Tonic Water, Vodka, Sauvignon Blanc Wine. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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