Weigh In record (no journal entry) for 25 March 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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4294 kcal
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Fat: 139.99g | Prot: 240.10g | Carb: 520.02g.
Breakfast: Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Pokeworks Large Salmon and Tuna. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Zucchini, Yam, Wegmans Organic Carrots, Zucchini, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Lundberg Caramel Corn Flavored Rice Cakes, Tangerine, Now Dextrose Powder, R.W. Knudsen Family Just Cranberry Juice, Three Elephant Brand Jasmine Rice, Tangerine, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse. more...
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gaining 4.2 lb a week
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