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San Francisco
Journal
23 Jun 12
San Francisco's Journal, 23 June 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 23 June 2012
219.0 lb
Lost so far:
69.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
866 kcal
Fat: 32.11g | Prot: 56.65g | Carb: 98.64g.
Breakfast:
Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage.
Lunch:
Pepperpot (Tripe) Soup.
Dinner:
Simple Favorites Chicken Chow Mein with Rice.
more...
3244 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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