Weigh In record (no journal entry) for 24 March 2018
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208.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1654 kcal
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Fat: 59.87g | Prot: 165.67g | Carb: 105.05g.
Breakfast: Safeway Quick One Minute Oatmeal, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Chicken Parmesan. Snacks/Other: Meat Loaf. more...
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losing 7.7 lb a week
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