Weigh In record (no journal entry) for 23 March 2018
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220.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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4326 kcal
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Fat: 140.06g | Prot: 239.94g | Carb: 520.03g.
Breakfast: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Green Peppers, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. more...
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losing 5.6 lb a week
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