Weigh In record (no journal entry) for 24 March 2018
|
153.4 lb
Lost so far: 30.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1347 kcal
|
Fat: 54.75g | Prot: 90.79g | Carb: 123.51g.
Breakfast: Semangka, Apel, Telur Dadar atau Telur Orak-Arik dengan Jamur, Tomat Ceri, Sosis Ayam, Kentang (Daging, dengan Garam, Direbus), Cappuccino. Lunch: Kikil, Paha Ayam, Rolade, Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Bihun Goreng, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Pare, Kacang Tanah, Siomay. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelYanti's weight history
|