Weigh In record (no journal entry) for 23 March 2018
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209.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2071 kcal
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Fat: 48.83g | Prot: 72.56g | Carb: 329.51g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Publix Red Seedless Grapes, Cooked Asparagus (Fat Added in Cooking), White Rice, Fried or Battered Breaded Floured Shrimp. Dinner: Stouffer's Signature Classics Stuffed Peppers, White Rice, Jalapeno Peppers, No Name Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups (1). more...
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gaining 3.5 lb a week
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