Weigh In record (no journal entry) for 22 March 2018
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130.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1131 kcal
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Fat: 37.97g | Prot: 75.91g | Carb: 129.84g.
Breakfast: Mustard, Ketchup, Fried Egg without Fat, Fit & Active Multigrain Bread. Lunch: Gatorade Low Calorie G2 Glacier Freeze, Ketchup, Gatorade Thirst Quencher Strawberry Lemonade, Arby's Buffalo Chicken Slider. Dinner: French's Classic Yellow Mustard, Ketchup, Member's Mark Pulled Pork. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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losing 3.9 lb a week
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