Weigh In record (no journal entry) for 26 April 2010
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2172 kcal
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Fat: 62.12g | Prot: 79.11g | Carb: 347.79g.
Breakfast: Milk (Nonfat), Organic Promise Cereal - Autumn Wheat. Lunch: Pita Bread, Tomatoes, Muenster Cheese. Dinner: Black Olives, Feta Cheese, Meatless Spinach Quiche, White Bread, Organic Tomato Soup, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Mushrooms, Cauliflower. Snacks/Other: Dried Prune, Apples. more...
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4127 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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