Weigh In record (no journal entry) for 22 March 2018
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193.3 lb
Lost so far: 7.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1381 kcal
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Fat: 110.76g | Prot: 73.45g | Carb: 28.62g.
Lunch: Cabot Whole Milk Mozzarella, Eat Smart Broccoli Slaw, Nature's Promise Organic Romaine Hearts, Homemade Apple Cider Vinaigrette, Pure Spring Mix - Mesclun, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fiorucci Uncured Abruzzese, Royal Hawaiian Orchards Sweet Maui Onion Macadamias. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Bell Border Sauce - Hot, Great Value Sharp Cheddar Cheese, Hormel Original Uncured Bacon, Great Value All Natural Sour Cream, Sabra Spicy Guacamole. Snacks/Other: Blackberries, Reddi-wip Original Dairy Whipped Topping. more...
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losing 1.4 lb a week
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