Weigh In record (no journal entry) for 22 June 2012
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1197 kcal
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Fat: 37.21g | Prot: 36.84g | Carb: 184.18g.
Breakfast: Special K Blueberry, Original Soy Milk, All Natural, Apples. Lunch: General Tao Chicken, Raspberries, Original Soy Milk, Mixed Vegetables (Solids and Liquids, Canned), Meatless Fried Rice. Dinner: Raspberries, Marinara, White Mushrooms (Stir-Fried), Linguine. Snacks/Other: Cheesy Bits, Oatmeal Cookies (Soft Type), Chocolate Chip Cookie. more...
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1682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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