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Test
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1209 kcal
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Fat: 47.86g | Prot: 57.63g | Carb: 147.72g.
Breakfast: Tempeh (Cooked) , Baked Egg (Fat Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh). Lunch: Mayonnaise-Type Salad Dressing, Papayas . Dinner: Bio Kul Blueberry Yogurt, Kem Chicks Sayur Toge, Finna Food Sambal Terasi Uleg, Indomaret Abon Sapi, Shrimp (Mixed Species, Cooked, Breaded and Fried) . Snacks/Other: Oatbits Biskuit Oat, Coconut Candy (No Chocolate Covering). more...
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506 kcal
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Activities & Exercise:
Body Combat - 1 hour, Apple Health - 23 hours. more...
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steady weight
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