Weigh In record (no journal entry) for 21 March 2018
|
208.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
2201 kcal
|
Fat: 66.99g | Prot: 81.31g | Carb: 327.38g.
Breakfast: Great Value Hot & Spicy Dried Pineapple, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Smartfood Delight White Cheddar Popcorn, Eggland's Best Hard Cooked Peeled Eggs, Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Safeway Select Chocolate Ice Cream, Shenson Corned Beef Round, Cooked Green Cabbage, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Great Value Hot & Spicy Dried Pineapple. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|