Weigh In record (no journal entry) for 21 March 2018
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217.4 lb
Lost so far: 58.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1157 kcal
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Fat: 41.09g | Prot: 69.21g | Carb: 98.34g.
Breakfast: Favrichon Muesli Protéiné Soja & Fruits, Banane, Bio Village Lait Entier, Sucre Brun, Café Expresso. Lunch: Oeuf, Fromage à Raclette, Fleury Michon Le Jambon de Paris -25% de Sel, Amaizin Amaizin Tortilla Blé. Dinner: Vin de Table Rouge, Café, Concombre (Pelé), Monoprix Gourmet Orangettes au Chocolat Noir, Fromage de Chèvre, Baguette. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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