Weigh In record (no journal entry) for 21 March 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1862 kcal
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Fat: 57.66g | Prot: 110.30g | Carb: 218.86g.
Breakfast: Skippy Selai Kacang - Chunky Peanut Butter, Ultra Milk Susu UHT Full Cream (250ml), Whole Wheat Bread. Lunch: Whole Wheat Bread, White Rice, Grilled Chicken (Skin Not Eaten), Fried Egg. Dinner: Stewed Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Chicken Teriyaki, Rice Noodles (Cooked), White Rice, Skippy Selai Kacang - Chunky Peanut Butter, Whole Wheat Bread, Cooked Egg White, Grilled Chicken (Skin Not Eaten). more...
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gaining 2.6 lb a week
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