Aini Chan.'s Journal, 21 March 2018

ocd aja dah, prospek
198.2 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
655 kcal Fat: 24.02g | Prot: 28.16g | Carb: 80.60g.   Breakfast: Susu Coklat. Lunch: Bakso Daging Sapi. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
losing 57.1 lb a week

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