Weigh In record (no journal entry) for 20 March 2018
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121.7 lb
Lost so far: 5.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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810 kcal
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Fat: 27.02g | Prot: 43.22g | Carb: 102.42g.
Breakfast: Whole Milk, Quick or Instant Oatmeal. Lunch: Fresh & Easy Butter Chicken Curry, Roti Land Roti. Dinner: Clover Feta Plain, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Baked or Grilled Calamari. Snacks/Other: Water, Apples, Water, Air Popped Popcorn. more...
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steady weight
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Caro_S_Farrell's weight history
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