Weigh In record (no journal entry) for 20 March 2018
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208.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2206 kcal
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Fat: 65.06g | Prot: 110.24g | Carb: 296.13g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Boiled Egg. Lunch: Spanish Rice, Bisquick Biscuit, Mashed Potato made with Milk and Fat (from Fresh), Cooked Carrots (from Fresh), Salisbury Steak with Gravy (Mixture). Dinner: Shenson Corned Beef Round, Jalapeno Peppers, No Name Mixed Vegetables. Snacks/Other: Safeway Refreshe Dr. Dynamite (Can), Spanish Rice, Starbucks Chai Tea Latte with Almond Milk (Grande), Spanish Rice, Great Value Hot & Spicy Dried Pineapple, BelGioioso Fresh Mozzarella Cheese. more...
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losing 8.4 lb a week
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