|
5 Lbs To go!!
|
180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1623 kcal
|
Fat: 88.20g | Prot: 77.14g | Carb: 139.57g.
Breakfast: banana, non dairy creamer, Light Fat Free Yogurt, coffee. Lunch: wishbone balsamic, cherry tomatoes, romaine, pecan, almond, grated cheese colby jack. Dinner: pretzel stick, bread, colby jack, ham . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
3002 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 17 minutes, Morning Run - 43 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collazos's weight history
|