Weigh In record (no journal entry) for 20 March 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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908 kcal
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Fat: 24.74g | Prot: 61.11g | Carb: 112.43g.
Breakfast: Gula Merah, Tepung Gandum, Susu, Quaker Quickcook Oatmeal, Madu. Lunch: Saus Teriyaki, Alpukat, Roti Gandum, Telur, Mature Onions, Selada Daun Hijau, Dada Ayam. Dinner: Jagung Kecil/Tunas Jagung, Wortel, Sawi, Gula Merah, Minyak Zaitun Ekstra Virgin, Mature Onions, Ubi Jalar (Manis), Ikan Tuna. Snacks/Other: Pastel. more...
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1938 kcal
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Activities & Exercise:
Sitting - 1 hour, Cooking - 1 hour, Standing - 1 hour and 9 minutes, Driving - 3 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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