Weigh In record (no journal entry) for 19 March 2018
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209.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2166 kcal
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Fat: 60.89g | Prot: 93.92g | Carb: 311.26g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Great Value Hot & Spicy Dried Pineapple. Lunch: Turkey, White Sauce, Egg Noodles (Enriched, Cooked) , Dairy Queen Chocolate Soft Serve, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shenson Corned Beef Round, No Name Mixed Vegetables, Jalapeno Peppers. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked) , Great Value Hot & Spicy Dried Pineapple. more...
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gaining 2.5 lb a week
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