Weigh In record (no journal entry) for 19 March 2018
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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576 kcal
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Fat: 26.29g | Prot: 35.27g | Carb: 53.46g.
Breakfast: Boiled Egg, Peaches . Lunch: Chicken Drumstick, Creamed Spinach. Dinner: Toasted Whole Wheat Bread , Poached Egg . Snacks/Other: Pumpkin . more...
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losing 4.6 lb a week
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mabungas's weight history
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