Weigh In record (no journal entry) for 19 March 2018
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189.6 lb
Lost so far: 34.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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664 kcal
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Fat: 30.39g | Prot: 29.32g | Carb: 74.01g.
Breakfast: Tahu, Cumi-cumi, Nasi Merah, Es Kopi dengan Susu. Lunch: Tahu, Bakso Ikan, Sawi Dimasak (dari Segar). Dinner: Singkong Goreng, Kacang Sangrai Kering (dengan Garam), Kubis, Es Teh Tawar. more...
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2334 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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Bonifasius Anggara Putra's weight history
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