UK cats's Journal, 20 June 2012

159.0 lb Lost so far: 19.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 49.13g | Prot: 55.88g | Carb: 147.08g.   Breakfast: carnation instant breakfast. Lunch: jif creamy peanut butter, gala apple. Dinner: tuna salad with egg, iron kids. Snacks/Other: smart pop. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...