Weigh In record (no journal entry) for 18 March 2018
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366.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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806 kcal
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Fat: 23.89g | Prot: 42.67g | Carb: 97.83g.
Lunch: HEB Cantaloupe Chunks, Progresso Light Chicken Pot Pie. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, Publix Green Bell Pepper, Cucumber, Kroger Mild Cheddar & Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Grapes, Sargento Light Mozzarella String Cheese. more...
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4841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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