jim567's Journal, 18 March 2018

175.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 83.94g | Prot: 83.95g | Carb: 213.52g.   Breakfast: Egg, Roasted Potato, Cheddar Cheese, Toasted White Bread. Lunch: Corned Beef, Hard Rolls (Includes Kaiser). Dinner: McAlister's Deli Cole Slaw, Hard Rolls (Includes Kaiser), Corned Beef. Snacks/Other: Boston Baking Irish Soda Bread, Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Cheddar Cheese, Voskos Plain Low Fat Greek Yogurt. more...

2181 kcal

Activities & Exercise: Walking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...