Weigh In record (no journal entry) for 17 March 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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4236 kcal
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Fat: 140.04g | Prot: 240.09g | Carb: 510.04g.
Breakfast: Cabot Alpine Cheddar, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Yellow Summer Squash, Wal-Mart Beef Sirloin Petite Steak, Great Range Bison, Three Elephant Brand Jasmine Rice, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, R.W. Knudsen Family Just Cranberry Juice, Nuun Nuun Active, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
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losing 5.6 lb a week
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