Weigh In record (no journal entry) for 17 March 2018
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2639 kcal
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Fat: 82.07g | Prot: 216.44g | Carb: 258.88g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. Lunch: Dave's Killer Bread 21 Whole Grains Light, Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Organic Chia Seed, Deli Style Mustard. Dinner: Great Value Whole Grain Brown Rice, Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Strawberries, Klondike Dark Chocolate Ice Cream Bar, Harvest Snaps Snapea Crisps, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, MusclePharm Combat Powder - Cookies 'N' Cream, Sunkist Cara Cara the Power Orange, Kirkland Signature Extra Lean Ham, Nutiva Organic Chia Seed. more...
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losing 0.3 lb a week
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