Weigh In record (no journal entry) for 17 March 2018
|
188.3 lb
Lost so far: 35.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
686 kcal
|
Fat: 18.18g | Prot: 24.78g | Carb: 105.87g.
Lunch: Es Teh, Kerupuk Makanan Ringan, Tumis Kangkung, Petai, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Ikan Tongkol Goreng, Makaroni, Indomie Rasa Soto Mie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonifasius Anggara Putra's weight history
|