drshellking's Journal, 16 March 2018

121.8 lb Lost so far: 58.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 37.80g | Prot: 47.60g | Carb: 84.07g.   Breakfast: Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Pears , Hard-Boiled Egg , Hard-Boiled Egg , Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Petite Sirah Wine , Europe's Best Select Raspberries, Delallo Genoa Salami, Goats Cheese (Soft) . Snacks/Other: Negra Modelo Dark Beer. more...

1607 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...