Weigh In record (no journal entry) for 16 March 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2056 kcal
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Fat: 76.66g | Prot: 99.99g | Carb: 243.38g.
Breakfast: Mimis Cafe Cinnamon Brioche French Toast, Oranges, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Sam's Club Kaiser Roll, Cooked Green Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Baby Carrots , Corned Beef Brisket (Cured) . Dinner: Kellogg's Rice Krispies Treats (22g), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Flavored Rice Mixture. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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gaining 2.1 lb a week
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