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How's everybody - bounced after low, knew I would - well at 195 now - going up a little down a little - Best news under 200 for a good while now - birthdays and just relaxing a little on the eating - some cake , a few potatoes .a few noodles and cheese are added and weight going up - take them away or minimize them and I'll go back down - no milk , no bread still regular soda are my biggest nonos and I'm doing great with that - I'm checking in and I will do all my thank yous later today -
Thanks for the support and back at you - Much success to you - God Bless
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 6.3 lb a week
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