Weigh In record (no journal entry) for 15 March 2018
|
122.6 lb
Lost so far: 57.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
952 kcal
|
Fat: 25.04g | Prot: 33.12g | Carb: 99.29g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Blue or Roquefort Cheese, Delallo Genoa Salami. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Blackberries , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Negra Modelo Dark Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|