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Blood Glucose: 108
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340.2 lb
Lost so far: 56.4 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1681 kcal
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Fat: 130.74g | Prot: 96.75g | Carb: 24.11g.
Breakfast: Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Butter, Boiled Egg, Great Value Sausage Patty. Dinner: Calavo Avocado, Asparagus, Young Green Onions, Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Dole Romaine Lettuce, Baked or Broiled Salmon. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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steady weight
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