Weigh In record (no journal entry) for 15 March 2018
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153.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1896 kcal
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Fat: 88.83g | Prot: 91.58g | Carb: 195.41g.
Breakfast: Market Pantry Half & Half, Sugar, almond butter, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries. Lunch: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Sunset Grape Tomatoes, Maranatha Natural Almond Butter Roasted, Michigan Apples Gala Apples, Safeway Baby Carrots, Roasted Salted Cashew Nuts. more...
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losing 3.2 lb a week
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