50RO's Journal, 15 March 2018

179.6 lb Lost so far: 3.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 41.35g | Prot: 25.73g | Carb: 217.09g.   Breakfast: Whole Wheat Tortilla, Bananas , Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Dried Cranberries, Laughing Cow Mini Babybel Bonbel Cheese. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Treadmill - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...