Weigh In record (no journal entry) for 15 March 2018
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137.3 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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727 kcal
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Fat: 57.29g | Prot: 41.29g | Carb: 11.56g.
Breakfast: Coffee with Milk. Lunch: Butter, Spinach, Goats Cheese (Soft), Hard-Boiled Egg, Minced Garlic, Cream Cheese. Snacks/Other: Boerewors, Mayonnaise, Droewors. more...
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losing 6.9 lb a week
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