Weigh In record (no journal entry) for 15 March 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2464 kcal
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Fat: 32.25g | Prot: 230.64g | Carb: 304.95g.
Breakfast: Banane, Happy Harvest Cranberries, ESN Designer Whey Chocolate, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: SPAR Natur Pur Bio-Maiswaffeln. Dinner: SPAR Vollkornweckerl, SPAR Österreichischer Magertopfen, SPAR Thunfisch Natur. Snacks/Other: ESN Micellar Casein , ESN Designer Whey . more...
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losing 3.1 lb a week
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