Weigh In record (no journal entry) for 15 March 2018
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153.7 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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523 kcal
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Fat: 11.42g | Prot: 32.92g | Carb: 68.30g.
Breakfast: Weet-Bix Weet-Bix, Plums. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Liver. Dinner: Chicken Wing, Mielie. more...
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losing 0.5 lb a week
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