Weigh In record (no journal entry) for 14 March 2018
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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986 kcal
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Fat: 21.07g | Prot: 69.70g | Carb: 114.07g.
Breakfast: Quaker Quick 1-Minute Oats, Wonderful Halos Mandarin Oranges. Lunch: Il Vicino Margherita Pizza, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Lettuce. Dinner: Betty Crocker Au Gratin Potatoes, Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Wal-Mart Gala Apple. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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