Weigh In record (no journal entry) for 14 March 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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4273 kcal
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Fat: 140.05g | Prot: 239.96g | Carb: 510.06g.
Breakfast: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, R.W. Knudsen Family Just Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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BigRed89's weight history
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