Weigh In record (no journal entry) for 14 March 2018
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194.9 lb
Lost so far: 6.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1236 kcal
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Fat: 107.14g | Prot: 41.14g | Carb: 34.17g.
Lunch: Homemade Apple Cider Vinaigrette, Margherita Hard Salami, Great Value Sharp Cheddar Cheese, Emerald Honey Mustard Walnuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fresh Express Spring Mix. Dinner: Hood All Natural Sour Cream, Butter, Birds Eye Riced Cauliflower with Roasted Garlic, Hatfield Bacon, Cracker Barrel Sharp White Cheddar, Philadelphia Regular Cream Cheese, Jalapeno Peppers. Snacks/Other: Lily's Dark Chocolate Coconut. more...
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losing 10.5 lb a week
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