Weigh In record (no journal entry) for 14 March 2018
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219.1 lb
Lost so far: 56.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1165 kcal
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Fat: 59.07g | Prot: 41.46g | Carb: 128.07g.
Breakfast: Bio Village Lait Entier, Pain Intégral, Beurre (Salé), Café Expresso, Sucre Brun. Lunch: Salade riz noir, Avocat, Fleury Michon Le Jambon de Paris -25% de Sel, Delisse Yaourt à la Grecque Nature. Dinner: Mangues, Baguette, Salade riz noir, Carottes Cuites, Café Expresso. Snacks/Other: Banane. more...
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3100 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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