tryaindragandul's Journal, 14 March 2018

165.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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442 kcal

Fat: 10.60g | Prot: 17.94g | Carb: 69.67g.   Breakfast: Sari Roti Roti Gandum, Honeydew Melon. Lunch: Dendeng, Boiled Potato (without Peel), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Soylicious Soybean Milk Unsweetened. more...

314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 38 minutes. more...